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1/17/10

Roasted Carrot Fennel Soup (serves 6)

What a soup!

Chez put it on the menu during his ‘Pan Asian-themed’ day and it was the ‘hands-down favorite. The carrots and fennel caramelize when roasted at high heat, then they release their sweet essence when blended. A drizzle of fennel-seed oil echoes and intensifies the fennel flavor. The soup has layers of flavors that need to be tried to be appreciated. Enjoy! - Chez


Ingredients -

  • 2 medium fennel bulbs with fronds
  • 1 pound carrots, quartered lengthwise
  • 1 medium onion, quartered
  • 1 garlic clove
  • 5 tablespoons extra-virgin olive oil, divided
  • 1/2 teaspoon sugar
  • 2 1/2 cups reduced-sodium chicken broth
  • ½ cup water
  • ½ cup sour cream or crème fraiche
  • 1 teaspoon fennel seeds
  • ½ cup sour cream or crème fraiche

Equipment:

  • electric coffee/spice grinder
  • stick blender

Preperation –

  1. Preheat oven to 450°F with rack in lowest position.
  2. Chop enough fennel fronds to measure 1 tablespoon and reserve.
  3. Discard stalks and remaining fronds.
  4. Slice bulbs 1/4 inch thick and toss with carrots, onion, garlic, 3 tablespoons oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
  5. Spread in a 4-sided sheet pan and roast, stirring occasionally, until browned and tender, 25 to 30 minutes.
  6. Transfer vegetables medium saucepan.
  7. Add sour cream or crème fraiche and water.
  8. Mix with stick blender to a creamy consistency.
  9. Simmer 10 minutes.
  10. Season with salt and pepper.
  11. Meanwhile, finely grind fennel seeds in grinder and stir into remaining 2 tablespoons oil.
  12. Serve soup drizzled with fennel oil and sprinkled with reserved fronds.

Chez’ Notes:

• Soup can be made 1 day ahead and chilled.

• Fennel oil can be made 2 days ahead and kept at room temperature.